Bedroom Décor Ideas to Create a Calming Retreat: Promote Relaxation Where You Need It Most
The bedroom is your sanctuary at the end of a stressful and tiresome day. It should make you feel safe, warm and sheltered from the chaos in the world. While bold wall colours and eye-catching décor can work wonders for the living room, they can create a tense and unsettling atmosphere in your bedroom. In today’s fast-paced lifestyle, your bedroom’s design scheme should be able to calm your senses and ease your mind. What makes a bedroom feel cosy might be subjective depending on your personal taste. However, there are a few staple décor elements that work for everyone.
Calming Wallpapers
With the rise of the pandemic, we’ve all realized how important it is to have a soothing interior design. Before, our homes used to be a place where we would go back on evenings and weekends, but now it’s somewhere we work, study, work out and do just about everything else. The interior walls take up a huge part of your home, so their appearance influences the way we feel more than we think.
A bedroom with loud and colourful walls might make it harder to relax at the end of the day. This is why I suggest buying a calming bedroom wallpaper Australia designers swear by. A well-picked bedroom wallpaper in a soothing colour can not only enhance your interior design but dramatically improve your everyday mood as well. Pastel colours, especially green and blue, are proven to have many psychological benefits. The colour green has a wavelength of 550 nm, which is the easiest for the human retina to perceive. This makes it the most soothing colour for the human eyes.
Similarly, the colour blue invokes feelings of calmness, serenity and security. It boosts creativity and productivity, while some studies suggest that it can even lower your pulse rate. This is why interior designers highly recommend adding blue elements to your living space, especially your bedroom.
Patterned wallpaper bedroom designs are more soothing than wallpapers in solid colours. As studies suggest, patterns can ease the tension in our brains and even have healing abilities. But which pattern designs are good for a bedroom wallpaper? The answer mostly depends on your personal style and the design of your bedroom. With the rising trend of bringing nature indoors, tropical and floral wallpapers are two of the most soothing choices for a bedroom. These designs subtly capture the beauty of petals and leaves, creating the illusion of having plants indoors.
If you’re redesigning your bedroom and you find yourself facing a bare wall with no idea how to stylize it – choose a durable and relaxing bedroom wallpaper Australia made design.
Comfortable Bedding
The condition of your bed and bed linens contributes a lot to the quality of sleep you get, but also to the overall appearance of your bedroom. When choosing your bed linens, you should pay close attention to their quality and appearance. Getting the right bedding is equivalent to dressing yourself in scratchy, worn out or ill-fitting clothing for 8 hours a day.
Before looking for linens, you will need a good pillow and a cloud-like duvet. Buying a pillow can be quite a challenge. The right one needs to be soft enough to be comfortable, but firm enough to keep its shape over time and give your head and neck the support they need. A comfortable duvet is made from natural materials like cotton and wool.
What Is the Best Material for Bed Linens?
Your bed linens are against your skin every night, so it’s important to choose materials that will ensure your comfort for a good night’s sleep. However, different fabrics have different features. Natural materials such as cotton and linen are the most popular choices for bed linens. They are soft, breathable and biodegradable. These fabrics are hypoallergenic and skin-friendly, which means they don’t irritate the skin. One of the finest types of cotton is Egyptian cotton. It comes from a different plant than regular cotton and has superior properties. Egyptian cotton has longer fibres which produce smaller, thinner and stronger threads than other kinds of cotton.
Essential Oil Diffuser
Essential oils are a popular trend that’s an ideal addition to your bedroom. The aromas create a relaxing atmosphere and instantly boost your mood. The ideal way to spread the scent across the whole room is by using an essential oil diffuser. These are convenient devices that have a large capacity and put out a strong stream of mist. Their clean and modern designs make them not only practical tools but also stylish décor accessories. Depending on the essential oil you choose, they have a wide range of benefits. Popular picks are lavender, chamomile, frankincense, peppermint and others.
- Lavender and chamomile are known for their calming and healing properties. They also have an antibacterial effect, they help to improve your sleep and can even relieve headaches and migraines.
- Frankincense oil is also known as “the king of oils”. It helps with inflammation, improving your mood and your sleep. Some studies even suggest that it can improve asthma and prevent gum disease. It has a woody and spicy scent that creates a relaxing ambient in your bedroom.
- Peppermint oil has calming and anti-inflammatory properties. It also eases headaches, fights fatigue, supports memory and it can even improve your digestion.
Ambient Lighting
Lighting plays a major role in creating a bedroom fit for relaxation and rest. While task lighting is important for activities such as reading, a good ambient light can improve your mood and create a calming aesthetic.
Firstly, pay attention to the colour of the light when you’re choosing your ambient light fixture. White and blue lights promote alertness, so these hues are best for task or directional lighting. They also suppress the production of melatonin, making it hard to relax in the bedroom after a long day. For this reason, it’s best to go with warmer colours (like yellow), that promote relaxation and don’t interfere with melatonin production.
Next, consider getting ambient lighting fixtures with dimmers. This way you can adjust their brightness according to your preference to create a stunning effect.
Lastly, you need to consider is the type of bulb you use. Some light bulbs are stronger than others and aren’t suitable for ambient light in the bedroom. Anytime you’re shopping for light bulbs, it’s good to check the strength of the light they put out.