A Glass Of Wine A Day Keeps The Doctor Away
In this fast and stressful world in which we live in, dealing with hectic schedules on a daily basis, it is hard to follow a healthy lifestyle, especially when it comes to food and exercise. There are many things you can change to ensure a healthier life. Although living healthy is easier said than done, it is doable. For example, substitute your morning donuts for a spinach and bacon egg white omelet. Or when dinning out, instead of drinking beer or a cocktail full with artificial sugar, order red wine.
Did you know that a glass of red wine per day, keeps the doctor away? In the past years, there have been many scientific researches that have discovered the health benefits of the red wine. Learn how a single glass of red, white or bubbly wine a day can change you completely.
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Wine is good for your heart – The phytochemicals contained in the red wine have the ability to raise the level of good cholesterol. Besides phytochemicals, the red wine contains antioxidants which can protect the coronary arteries. The researches of the Harvard School of Public Health, after a 16-year survey came to conclusion that with moderate wine drinking, the risk of heart attacks can be reduced up to 30%.
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Reduced risk of type 2 Diabetes – Beside lower risk of cardiovascular diseases, the moderate wine drinkers have 30% less risk to get type 2 diabetes. That’s because the grape compounds, such as flavones and anthosyanins, can lower the insulin level and contribute to better blood sugar control.
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Protects your skin from sunburn – The flavones that can be found in the grapes can be of great help when it comes to protecting your skin from the ultraviolet radiation which is very dangerous for your skin. The flavonoids have the ability to stop the chemical reaction that can damage the skin cells. This is the same reaction that leads to skin burns.
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Lowered risk of cataract – The Association for Research in Vision and Ophthalmology, conducted a research on 1.045 people about the effects of moderate wine consumption. The results from the 5-year survey showed that the risk of developing cataract is for 45% lower in moderate wine drinkers when compared to those who don’t consume alcohol at all.
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Reduced risk of breast cancer – Moderate red wine consumption is a good habit that helps in prevention of breast cancer. The research from the Cears-Sinai Medical Center found that the chemicals that are in the grape seeds and skin help in lowering the level of estrogen, the hormone which can trigger the growth of cancer cells.
The benefits of moderate red wine consumption can be reason to say cheers to good health with a glass of red wine. These five reasons can justify your red wine drinking habit, but be careful, you should always know when it is enough. Stick to one glass a day in order to enjoy the benefits.