Explore The World Of Roller Derby
Roller derby is a fast-paced contact team sport that requires strategy, speed, and athleticism. It is played on quad roller skates, with players skating around an elliptical track. The game consists of a series of two-minute countdown jams. Besides being a fun way to express the hidden athlete in you, roller derby can help you boost your confidence, broaden your circle of friends and gives you the opportunity to physically attack without having to say ‘sorry’.
Roller derby is a sport that is becoming pretty popular in Australia and in the last thirteen years, it has been one of the fastest growing sports in the world. Today it is pretty common to see a roller derby league in almost every city in Australia and the fun fact is that there are enough roller derby skaters worldwide to even hold a Derby World Cup! To help you get more familiarized with the exciting world of roller derby, we offer you some tips to help you get prepared to for this exciting sport.
Gear Up
The first thing you will need to do is visit a roller derby clothing Australia retailer to get yourself some proper roller derby skates and clothing. Keep away from low-quality equipment, it will only give you unwanted headaches and blisters. Therefore, it is wise to choose only quality products that will help you succeed in your roller derby career. The best way to find high quality skates and roller derby clothing Australia wide is choosing only reliable and reputable offline and online retailers.
Practice Is The Key To Success
Once you get yourself the proper roller derby skates and clothing, it is time for action!
- Research the local leagues in your area to find out if they have beginner’s skate classes that are open to the public. These classes are ideal for those who are plan to start learning the basics of roller derby skating.
- Once you get more comfortable on your skates, try to spend as much time as you can on them. Choose an outdoor path, put your clothes and protective gear on, and start practicing. The more time you spend on your skates, the better you will get.
Get Strong
Roller derby is a sport that demands a lot from your joints, muscles, and your entire body. In order to prevent injuries and play at your best, it is important for you to perform some other kind of cross training regularly. It might be a good option to hire a personal trainer or to find a complete workout program that focuses on promoting strength, endurance and speed.