Things You Can Do to Improve Your Health
When it comes to staying healthy, eating a healthy diet and practising regular exercise are key things. But what else can you do to improve your overall wellbeing? The following are some super effective hacks that can help you bust out of that and start feeling awesome.
Add Health Supplements to Your Diet
Even if you eat a healthy diet, you might be missing certain vitamins or minerals. Aside from poor diet, poor soil quality and lack of variation in food intake can also contribute to vitamin and mineral deficiencies. Depletion of only one essential nutrient can result in imbalances in various metabolic pathways. Taking general health supplements can help ensure your body is functioning at its best.
With so many general health supplements available, how do you know which one to get? If you’re a beginner, a daily multivitamin will provide a good foundation for your health. It can also be beneficial if you’re sleeping poorly, are experiencing stress, or aren’t getting regular exercise. No matter what brand you choose, here are the ingredients you’ll want to find in your multivitamin:
- Vitamin D – helps your body absorb calcium, which is beneficial for bone health. Not getting enough vitamin D can increase your chances of getting sick, and might lead to bone and back pain, as well as bone and hair loss.
- Magnesium – is important to our bone health and energy production. Magnesium also plays an important role in calming our nervous system and reducing stress, can help ease sleep problems, regular muscle and nerve function and make protein, bone and even DNA.
- Calcium – is necessary for strong bones and teeth. Plus, it has been reported that women, in particular, begin to lose bone density earlier and supplementing with calcium is the best nutritional defence against this loss.
- Zinc- if you’re older or are under a lot of stress, you may be low in zinc. Supplementing with zinc will help support your immune system and aid your body to use protein, carbohydrates and fat for energy.
- Folate – popular for aiding in foetus development and preventing birth defects, folate can also help you grow out your nails, fight depression and combat inflammation.
Quit Smoking
If you smoke, quitting is another great thing you can do to improve your health. This is true no matter your age or how long you’ve been smoking. Quitting smoking can help improve your health status and enhance your quality of life, reduce your risk of premature death and enhance your life expectancy by up to 10 years. This change in habits can further reduce the risk of different health effects such as cardiovascular diseases, chronic obstructive pulmonary disease, poor reproductive health outcomes and cancer.
The nicotine withdrawal from stopping smoking may affect your mood, may give you headaches or sap your energy. Nicotine replacement therapy, such as nicotine gum, lozenges and patches that you can easily find online and at local pharmacies are essential to help curb urges, and improve your chances of success.
Try Aromatherapy
If you are experiencing health problems due to anxiety and poor sleep, you may want to try aromatherapy. It’s a type of alternative therapy that involves the use of essential oils (extracts from plants) by either breathing them or applying them to the skin.
Studies have shown that aromatherapy activates the smell receptors in the nose, which send messages through your nervous system to your brain, activating certain areas like the limbic system which plays an important part in your emotions. When applied to the skin, essential oils are known to cause a response in the skin and other parts of your body, like your joints.
While aromatherapy shouldn’t be used to replace regular medical treatment, it can help ease stress, anxiety and depression, can boost the feelings of relaxation, improve sleep and ease certain types of pain.
Get Proper Sleep
In order to function at your best, you need to get enough sleep. Instead of staying up late to watch TV, create a bedtime ritual that actually benefits you. That includes avoiding screens like the TV and your phone at least one hour before bed. Use this time to try something new like journaling, meditation or a calming skin-care routine.
Consider Ergonomics
In a workplace, 95% of the time is spent in front of a computer or other electronic device. We frequently forget that, in this process, our bodies are subjected to significant physical, psychological, and repeated stress, which contributes to a variety of chronic diseases such as obesity, type 2 diabetes, musculoskeletal ailments, and a variety of other difficulties that we are unaware of. There is also the fact that prolonged sitting is devastating for our health.
Improving the ergonomics in your office with the help of ergonomic accessories can help decrease pain, strengthen muscles and increase blood flow. Using ergonomic accessories such as a supportive keyboard and mouse, chair, standing desk, etc, will provide you with the physical support you need to protect your body while at work.
When you’re in less pain, your productivity tends to increase. With fewer distractions, you’ll be able to keep performing at your best and creating high-quality work. In today’s workplace, ergonomics is becoming increasingly crucial. As we become more reliant on digital technology, having a pleasant, safe, and healthy workplace in which to work for such lengthy periods of time is a must. It is very important that you or your employee establish such an atmosphere.
It’s important that you understand, though, that no single office ergonomic accessory can prevent musculoskeletal injury. A proper ergonomic approach should include a thorough evaluation of your workstation, as well as a re-evaluation of your workstyle techniques and personal health habits.
Ergonomic products also need to be used in combination with each other to deliver the desired results. This means, combining an ergonomic desk with an ergonomic chair, ergonomic monitor stand and ergonomic keyboard and mouse. Together, these tools can be an effective solution for reducing discomfort and injury while increasing productivity.