Let’s Talk Pillows: The Secret Ingredient for Better Sleep
A good night’s sleep is important for your health and wellbeing. You should go to bed every night knowing that you will get the sleep you need to wake up fresh and prepared for the next day. The power of essential oils for better sleep is strong, however, one of the most important, and sometimes overlooked, parts of getting quality sleep is choosing a pillow that suits your sleeping style.
Pillows play an important role in the overall sleeping experience, as they can affect how the neck and spine are kept in alignment and how much pressure relief you get. People are becoming more aware of the role pillows play in the quality of sleep and luxury pillows are enjoying a revival. You can buy luxury pillows online, invest in your sleep and discover all the benefits they offer.
Why Choose Luxury Pillows?
Luxury pillows are made with high-quality materials that provide comfort and long-lasting support. They are more durable than other pillows, they retain their shape and have a longer lifespan. This type of pillow is made with breathable materials to keep you comfortable while you sleep and prevent heat retention.
Not so long ago, down feathers were the most popular material for luxurious pillows. These days you can find luxury pillows online made from different materials, such as cotton, memory foam, microfibre, latex and more. Consider the materials, including the pillow cover and fill, in addition to the quality of construction, to find the most suitable pillow for your sleeping needs.
Feather and Down
Feather pillows are squashy and comfortable and usually, the feathers are either duck or goose. A down pillow uses feathers from the softer, fluffier layer underneath a bird’s outer feathers, which tend to be even softer. Down acts as natural insulation to keep you comfortable during the night, it’s super soft, lightweight and easy to shape. Also, it’s breathable and temperature regulating.
Cotton
Cotton is a natural fibre that wicks away heat and moisture and a cotton luxury pillow can keep you comfortable through the night. It’s a soft and durable fabric, one of the most popular ones on the market.
Latex
Latex is a natural polymer derived from rubber trees and is mostly known for its breathable nature. It’s long-lasting, based on natural materials and one of its greatest advantages is that it shapes itself to the head and neck.
Memory Foam
Memory foam pillows mould to the shape of your head and can help relieve discomfort in the neck and back, providing solid support all night long. Once pressure is removed, the pillow returns to its original shape. Memory foam is soft and smooth, durable and easy to care for. Also, memory foam pillows are hypo-allergenic, therefore, a great choice for people that struggle with allergies.
Microfibre
Microfibre pillows are soft and fluffy like feathers, comfortable, antimicrobial and moisture repellent. As they combine the best of all other kinds of pillows, usually they are more expensive.
How to Choose Your Luxury Pillow
It’s easy to become overwhelmed by the number of luxury pillows available on the market these days and what works for one person may not be the best for another. To help you narrow down your choices, here are a few factors you may consider when selecting a luxury pillow.
Sleeping Style
Investing in a pillow that complements your sleeping style is as important as a supportive mattress and high-quality bedding. Preferred sleeping position and the height between your mattress and pillow are essential for finding the pillow that will provide the perfect balance of support and comfort. Your pillow should feel comfortable from the moment you fall asleep to the moment you wake up in the morning.
Side Sleeper
If you are sleeping on your side, then you can choose a medium to firm pillow as it will provide the needed height and support for your head and neck and keep them aligned to avoid stiffness. The pillow’s firmness will keep your spine in natural alignment as well.
Back Sleeper
If you prefer to sleep on your back, then you can choose a medium to firm pillow as it can help elevate and support your neck and keep your head in a comfortable position. This alignment will mirror the natural curve of our neck and spine, so you can sleep comfortably through the night. However, make sure to avoid pillows that are too soft as they may tilt your head forwards and cause neck strain.
Front Sleeper
Front sleepers need very little height, so you can choose a soft to medium pillow as the softness will provide a gentler level of support for your head and neck, keeping your spine in its natural position. Keeping your back in a natural position is very important as front sleepers put more pressure on their muscles and joints, which can lead to problems in the long term. That’s why it’s best to avoid sleeping on your front if you can help it, but if not, you can try and prop up your pelvis with another thin pillow to improve spinal alignment.
Take Proper Care of Your Luxury Pillows
When cleaning a luxury pillow, make sure to follow the guidelines provided by the manufacturer if you want it to keep its shape longer. Some luxury pillows are machine washable, while others can only be dry cleaned or spot cleaned.