Pros And Cons Of Quit Smoking Hypnotherapy
Hypnosis is a very popular method used to help people to eliminate some personal issues. During a hypnosis session, you are in a state of deep relaxation which allows your mind to be open for some suggestions. The hypnotherapy is used for a variety of reasons, such as helping heavy smokers to stop smoking. Many people around the world decide to try the quit smoking hypnotherapy. This hypnotherapy may work better than all other methods, because it is a medications-free and painless therapy.
Although many doctors do not support the quit smoking hypnotherapy as a proven method, thousands of people have experienced successful results. In order the hypnosis to be successful, you need to believe in the therapist and in the whole process. During the hypnosis process, the hypnotherapist will influence your mind by telling you that smoking is bad for your body, and what you need to do in order to stop smoking.
Usually, people start noticing results after 4-5 sessions, but the quit smoking hypnotherapy can go on as long as you need to quit this unhealthy habit. The first sessions start with your hypnotherapist asking you questions about your smoking history, like when and how did you start smoking. Then, he/she will explain you the quit smoking hypnotherapy and how it will work. Before you visit a hypnotherapist for your smoking problem, there are some pros and cons of quit smoking hypnotherapy you must know:
Pros Of Hypnosis:
- Quit smoking hypnotherapy doesn’t require medications, and it is painless therapy.
- Hypnosis is a different option than all traditional ways for quitting smoking.
- The quit smoking hypnotherapy can be very efficient if used in combination with other treatments for conditions such as depression, pain, anxiety and stress.
Cons Of Hypnosis:
- The quit smoking hypnotherapy is not a proven method. Experts from all around the world question the effectiveness of the hypnotherapy as a cure for any kind of addiction, not for smoking only. There is no clear evidence which confirms that this method really works.
- The quit smoking hypnotherapy can be very expensive, especially if more sessions are required. Although the costs of the quit smoking hypnotherapy vary, it is not affordable for all smokers.
- Since one out of four people cannot be hypnotized, this method for quitting smoking is not suitable for all.