What Are Superfoods and How to Add Them in Your Diet

July 18, 2022

The phrase “superfood” refers to foods that provide maximal nutritional advantages with the fewest calories. They include a lot of vitamins, minerals, and antioxidants. The majority of them is plant-based. Today, I’ll go over some typical examples of superfoods, their advantages, and how to incorporate them into your diet.

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