How Do I Know What Mattress Is Best for Me?

The most common mistake when shopping for a mattress is not considering our sleeping position. Even if you do your research and choose the most recommended mattress, if it doesn’t give the optimal support your body needs when in the position you mostly sleep in, you’ll still feel uncomfortable. If you’ve ever experienced shoulder, hip, or lower back pain, you’ll know that a mattress that doesn’t fit your sleeping posture can lead to many more issues than you may imagine. This is because of pressure points, the areas of your body most in contact with your mattress.

Various sleeping positions impact different pressure points. The ideal mattress avoids pressure points and balances comfort and support. Since these two elements are key to the optimum night’s sleep, you must consider how these factors affect each sleeping position so you can pick a comfortable yet supportive bed mattress.

1. The mattress’s comfort layers, including memory foam, relieve pressure points according to your preferred sleeping position
2. The mattress’s firmness rating

Side Sleepers

The most common position, sleeping on your side is excellent for pregnant women, and those with heartburn or digestive issues.

Best Mattress for Side Sleepers

A pocket-spring mattress with a deep comfort layer on top is the ideal bed mattress for side sleepers. The more deep the layer of comfort, the better! You can sleep easily on your side because a beautiful, thick layer will conform to your particular shape. These mattresses, which are sometimes referred to as hybrid mattresses, ease shoulder and hip strain. They aid in avoiding undesirable issues frequently linked to side sleeping, such as lower back strain, pressure point pain, and numbness in the arms.

You will benefit greatly from the following mattress comfort layers if you sleep on your side:

• Memory foam. A memory foam mattress gradually conforms to the curve of your body and offers superior pressure relief. Your hips and shoulders will receive extremely individualised attention.
• Gel. With a gel mattress, you won’t experience the “sinking” sensation that comes with regular foam-based beds. They’re also well known for being exceptionally cool and breathable.
• Latex. These mattresses are more responsive and offer superior bounce-back.
• Pillow top. The luxurious top pillow layer of a pillow top mattress provides additional support and comfort. If you want a lavish mattress, this is a terrific option!

Best Mattress Firmness for Side Sleepers

We suggest somewhat softer mattresses if you sleep on your side. This is ideal for side sleeping because it will provide proper spinal alignment, head and neck support, and a slight dip for your hips and shoulders into the mattress. This is a general guideline, of course. It is ultimately up to you to decide how firm or soft you want your mattress to be. Another factor is your body weight; if you’re lighter, your mattress will feel firmer. Your mattress will feel softer if you weigh more.

Back Sleepers

Due to the natural alignment of your spine, lying on your back is considered one of the healthiest sleeping positions. You can avoid putting too much strain on your body by sleeping in a level, straight position.

Best Mattress for Back Sleepers

Open-coil, pocket-sprung, or even orthopaedic mattresses are the best options for people who sleep on their backs, as they offer the highest support and care for natural spinal alignment. Additionally, the heavier parts of your body, usually your belly, may require additional support.

• Pocket sprung. A mattress with pocket springs offers the most adequate support. Zones are found in many pocket-sprung mattresses, implying that the heaviest locations will receive stronger support, while other places will receive lighter support.
• Open-coil. Open coil mattresses, known as standard spring mattresses, disperse your weight evenly for excellent pressure reduction and all-around support. Keep an eye out for zoned open coil mattresses.
• Orthopaedic. The epitome of expert back care, an orthopaedic mattress is a terrific option. This mattress can help you avoid waking up stiff and painful, improve your posture, and lessen the strain on your spine.

Best Mattress Firmness for Back Sleepers

We suggest a little firmer mattress if you sleep on your back. That’s because your heaviest areas will require additional support and optimal spinal alignment. You may still like a softer feel, as this is a personal preference. Another crucial factor to consider is your body weight; choose a firmer mattress if you weigh more than average.

Stomach Sleepers

Although it can cause back and neck aches, sleeping on your stomach can be incredibly relaxing. This can be avoided with the correct mattress.

Best Mattress for Stomach Sleepers

A pocket-sprung mattress is the greatest option for people who sleep on their stomach or front. Mattresses with pocket springs assist in distributing body weight uniformly, maintain your spine in its natural alignment, and relieve all possible pressure points. Ensure it has a cushioning layer, like eco comfort, gel, latex, or memory foam. Your mattress should do the following to provide you with the finest possible sleep:

• Maintain proper spinal alignment. Compared to a side sleeper, you will want extra support, but not as much as a back sleeper.
• Offer effective pressure alleviation. It should support delicate parts like your head, neck, arms, and shoulders without being unduly soft.
• Strike a balance between support and comfort. Compared to a side-sleeper, you will require less padding, but more than a back-sleeper.

Best Mattress Firmness for Stomach Sleepers

We suggest mattresses that balance comfort and support if you sleep on your front. It shouldn’t be too soft but should “give” a little. You will overarch your spine and sink into your mattress if it is too soft. Your spine won’t flex in a healthy, natural way if it’s too rigid.

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How to Choose the Right Mattress?

First things first, when in the store searching for a queen or king mattress for sale that’ll meet your needs, you should certainly consider the mattress’s type. Generally speaking, mattresses are divided into five different types: innerspring, foam, latex, hybrid and airbed out of which the innerspring are among the most commonly used types over the world.

Innerspring Mattresses

These mattresses have a coil-based support system and several other layers which unfortunately don’t offer that much support. In fact, their surface is bouncier and has limited motion isolation, but the main reason why they’re so popular is their affordable price.

Foam Mattresses

As the name implies, foam mattresses are made of foam and have no coils. Thanks to the foam, these mattresses can be easily moulded according to your body and sleeping position, adding no pressure to your body. Out of all types of foam used for mattresses, it’s memory foam that’s the most used one lately.

Latex

Also known as all-latex or true-latex mattresses, latex mattresses are entirely made of latex rubber, offering excellent bounce. They’re extremely durable and can provide you with moderate contouring when laying on them. An important thing to know is that you can choose between natural latex rubber and synthetic latex rubber, out of which the former type would be a better choice.

Hybrid

Hybrids are a combination of innerspring and foam mattresses. The most appealing thing in these mattresses can provide you with both bounce and contouring which makes them ideal for everyone. You can find a large selection of hybrid queen and king mattress for sale made from different materials, so it would be better if you first do thorough research.

Airbed

The support core of airbeds is their air chamber. These beds can be pumped with an air pump, but the most interesting thing about the newer types is that they have a built-in air pump that can be controlled via a remote or your smartphone. With the push of a button, you can control the air thanks to which you can obtain the needed firmness. But the best thing of all is that each side of this mattress can be set to a different firmness level.

Besides the type of beds, there are some other things that you should take into account so that you can make the right choice. Now, once you have chosen the right mattress, you should do everything in your power to keep it clean because this can also add to your quality of sleep.

How to Clean Your Bed Mattress?

Stock on the Right Supplies

Whether you have queen or king size mattress, it’s irrelevant – you need to keep it clean. First things first, for cleaning you should stock on the right supplies, although it’s possible that you already have all of them. The most basic supplies you’ll need are a vacuum cleaner with an upholstery attachment, a dish soap or enzyme cleaner, laundry detergent, baking soda, water, and a cleaning cloth. Once you have them, remove everything from the mattress including the sheets and mattress protector (if any), so you could start with the cleaning process.

Vacuum the Mattress

Once bare, you can start cleaning the mattress with the vacuum cleaner and the upholstery attachment. Gently go over the entire mattress’s surface including its sides. When done, gently go over the seams in other to vacuum any hidden dust or dirt.

Spot Clean the Mattress

Whether we have small children or not, stains on the mattress are common for one reason or another. In order to clean stains, you don’t need to soak your mattress or directly apply the cleaning product to it. Instead, apply the cleaning product on the cloth and then blot the stained area.

After cleaning it, you can apply a small amount of water on a different and clean cloth and continue blotting the stained area until the stain starts disappearing. Regarding the cleaning product, you should choose a product based on the type of mattress material, as well as the stain type. For instance, stains from urine, sweat, vomit, saliva, and some other body occurring and caused stains can be cleaned with an enzyme cleaner.

If you don’t have an enzyme cleaner at home, you can try cleaning the stains by making your own cleaner from dish soap and water where you can use the created foam as a cleaning agent. Or, you can mix equal parts of cold water and hydrogen peroxide and clean the stain by first applying the solution on a clean cloth. Once done, you can leave the mattress to completely dry off before sleeping on it.

Remove Odour by Sprinkling Baking Soda

If you’re not able to put the mattress out in the sun and fresh air, then you can sprinkle it with baking soda. Leave it like that overnight if possible, if not, leave it as is for several hours and then vacuum it again.

Once you’ve cleaned one side, make sure to repeat the procedure with the other side, so you can be sure that the entire mattress is fresh and clean. In order to keep the mattress free of stains and odours, it’s better if you use a mattress protector. By doing this, the cleaning process will be set only on vacuuming and applying baking soda on it.

How Often Should You Replace Your Mattress?

Generally speaking, mattresses should be changed every seven to ten years depending on the use. The years of use can certainly reshape the entire mattress structure which can affect your sleep. Additionally, no matter how good you clean it, bacteria can still live inside, so it’d be better if you invest in a new mattress.

The post Tips on How to Choose and Clean a Mattress appeared first on Sherlocks.com.au Blog.

There are many reasons why you may not be having a good night’s sleep: emotional disturbances and real life problems, workplace misunderstandings or some intellectual dilemmas. But nothing can beat the overwhelming feeling of tiredness after a night spent on an old, overused and uncomfortable mattress.

Have you ever woken up in the middle of the night with a terrible back-ache, after you’ve dreamed about flying on comfy and soft white clouds, enjoying life at it’s fullest? Not even the peaceful snore of your beloved can make you feel less wry and stiff, longing for the day when you’ll finally get some quality sleep. As a result, you’ll get grumpy and moody, and you’ll spoil your safe (domestic) haven.

Today, in the era of social networking and online shopping, it’s pretty easy to surprise your loved one with a cosy, new double bed mattress that will not only improve your physical condition, but your personal relationships too. I mean, no one wants to be listening about your back, neck or shoulder pain all day long. At first, it may seem mission impossible to find a suitable mattress for your double bed among all those different fillings and sizes, but I’ll try to give you a few pointers to help you decide.

There are four main types of filling: memory foam, pocket sprung, latex, open coil and continuous coil.

• Memory foam is very soft and squeezable, and it moulds to the shape of your body offering a great support. Even though it’s pricey, the memory foam double bed mattress will transform your bedroom into a sanctuary you never want to leave.

• In the pocket sprung filling, all the springs are individually sewn into pockets and they do not keep the warmth of your body as memory foam does. So, the pocket sprung filling is great for those of you who are drenched with sweat throughout the night.

• Latex mattresses are also not cheap and are known to be very resilient, but they definitely wouldn’t be my favourite pick, because I am not a big latex-lover in general.

• The continuous coil and open coil are the remaining types of mattress filling. These mattresses are significantly cheaper than the other types because their inside springs are connected with each other with a wire, so they move as one unit. This is a bit problematic if you share your bed with another person as you’re very likely to end up rolling together in the morning, knowing that the coils in these mattresses wear out more quickly than pocket springs filled mattresses.

And finally, all you’re left to do now is to order the mattress of your choosing, and get your much needed sleep. Stop complaining, just change your mattress. You might even get a breakfast in bed.

The post Discover Your New Comfort Zone with a Double Bed Mattress appeared first on Sherlocks.com.au Blog.

How it is made

These mattresses feature a number of harden steel coils that are one by one inserted and sealed into a resistant material pocket. Then, each pocket is fused to each other until a large rectangle of pocket springs is formed. Many of the pocket springs mattresses available on the market today also feature various different zones of springs.

• The springs around the shoulders and head of the sleeper are usually made of responsive firmer gauge wire which compress with mild to moderate force.
• The springs around the feet of the sleeper are also made of a firmer wire, the same or similar to the shoulder and head.
• The centre of the mattress is where the most support is needed. Thus, the springs around the hips and lower back need to be firmer or softer depending on the objective of the mattress.
• Different manufacturers may add extra multiple zones to their mattresses to suit different sleepers’ needs.

What to look for in it

When shopping for a pocket springs mattress, it is of great importance that you try the mattress before you purchase it. Make sure that you also sit on the edges of the mattress to test for sagging and lie in different positions to see whether you can move easily.

• Soft mattress– When you lie on your side, a soft mattress should fit into your body, alleviating the pressure from your shoulders and hips.
• Medium mattress – Medium tension mattresses offer support for various sleeping positions.
• Firm mattress – If you tend to sleep on your back or front, a firm mattress will offer you enough support to ensure your spine is properly aligned through the night.

Benefits of a pocket springs mattress

Since each spring is isolated from each other, these mattresses have an independent suspension and actually last longer. But one of the best things about this mattress is that you won’t disturb your partner while twisting and tossing at night, which makes it the ideal choice for restless sleepers. Furthermore, the appropriate support it offers helps reduce pressure point pain, helping people who suffer from back aches or painful joints to get a good night’s sleep.

How about a memory foam topper?

Choosing a pocket spring mattress that comes with a memory foam topper will deliver you an incredible comfort during your night’s sleep. It will provide you with the ultimate support from the pocket springs combined with the ability of memory foam to contour your body, reducing all muscle soreness and back pains.

The post All the Information You Need to Decide Whether a Pocket Springs Mattress Is for You appeared first on Sherlocks.com.au Blog.