While getting orthopaedic shoes may be the obvious solution, truth is, we want our shoes to be cute and be a stylish accessory to our work outfits. Luckily, if you know what to look for, it’s easy to discover shoes that are attractive, comfortable and good for your overall health. Here are some things to pay attention to.

Avoid High Heels

Even though high heels look sleek and professional, it’s really not a great idea to wear them for 8 hours a day, every day. Considering how they change the natural posture of the body, wearing high heels for prolonged periods of time can come with a host of side effects. And it’s not that only really high heels are harmful. Although the more the ball of your foot is elevated, the higher the risk, even heels that are 5 cm high can lead to problems.

With that being said, it’s recommended to wear female flat shoes for work and turn to your high heel collection only for special occasions. Not only are they healthier, but female flat shoes are also safer as there’s a lesser risk of tripping and falling. And let’s be honest, high heels aren’t exactly comfortable. Not only does walking in them put more pressure on your feet, causing them to become sore, but the fact that your toes point downward makes them swell up, thus further enhancing your discomfort.

Look for Ergonomic Features

Just as it’s important for your office furniture and work equipment to be ergonomic, the same goes for footwear. In the case of footwear, it’s advisable to look for good support and cushioning. So, make sure to check whether the shoes have thick rubber outsoles to support your weight and padded insoles to reduce the impact the feet receive from the floor. In addition, it’s important that the shoes ideally fit your feet.

When it comes to fit, size can be a little misleading as it only refers to the length of the foot. With that being said, if you have narrower or wider feet, you need to look for designs that will match your foot shape. In general, footwear that comes with adjustable straps or laces is great as it can be easily modified should your feet swell later in the day.

Opt for Simple Designs

The fact is that comfortable and ergonomic shoes can cost more. So, you want to make sure that you invest your hard-earned money into pairs that are versatile and can go with most work outfits you own. In general, it’s best to stick to neutral colours like for instance the unmistakable classy beige, black, white, navy and grey, and avoid accents that are over-the-top, like sparkles or beads. In general, the simpler the design the better. And now that minimalism is also on the rise in fashion, these pairs will also make sure you look stylish as well.

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All in all, both women’s and mens orthotic friendly shoes are the ideal option for providing you with the needed relief. Lots of studies have been made and a great number of them reveal that wearing orthotic shoes can in fact influence the health of your entire body. So, if you think that the benefits of wearing women’s and mens orthotic friendly shoes are only the aforementioned ones, you are not completely in the know as they go way deeper than that.

Stimulate Better Blood Circulation

Lots of health issues can lead to a poor blood circulation and orthotic shoes can make a big difference. How so? Well, choosing the right type of orthopaedic shoes can stimulate the blood to flow better and this can be extremely beneficial for you as you will have no problems with swollen feet and ankles. In case you already have a problem with decreased blood flow to your extremities because of a 1 or 2 type diabetes, wearing orthopaedic shoes can help you bring more blood flow to every part of your feet.

Provide Comfort

Those of you who have to work for at least eight hours per day on feet know the struggle of having to deal with the discomfort and ache coming from the feet. The right type and design of orthopaedic shoes can provide you with the needed comfort and arch support which is essential for helping you make it throughout the entire shift a lot easier.

Flat Feet Support

Flat feet is one of the most common conditions and unfortunately, a great number of people don’t take this as a serious problem. However, the constant pain they feel in their lower legs and ankles is because of their flat feet and not wearing the right type of shoes just makes things worse. Wearing orthopaedic shoes, on the other hand, can significantly relieve people with flat feet from the constant feet pain and tension and prevent the pain from moving to the upper part of the leg.

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