February 21, 2022
Soft bed sheets and the use of essential oils might improve your night’s sleep, but all of this would mean nothing if you don’t have the right mattress. Studies show that sleeping on the right mattress firmness can significantly promote comfort and proper spinal alignment, which, on the other hand, can lead to improved sleep. […]
August 31, 2020
Having in mind how busy we all are nowadays, getting quality sleep is almost impossible. Scientists associate sleep deprivation with high blood pressure, diabetes, heart attack, obesity and even depression, which speaks volumes about how important sleep is.