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	<title>quality sleep Archives - Sherlocks.com.au Blog</title>
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		<title>Tips on How to Choose and Clean a Mattress</title>
		<link>https://sherlocks.com.au/tips-on-how-to-choose-and-clean-a-mattress/</link>
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		<dc:creator><![CDATA[Ava Brown]]></dc:creator>
		<pubDate>Mon, 21 Feb 2022 07:28:55 +0000</pubDate>
				<category><![CDATA[Home & Garden]]></category>
		<category><![CDATA[mattress]]></category>
		<category><![CDATA[quality sleep]]></category>
		<guid isPermaLink="false">https://sherlocks.com.au/?p=3371</guid>

					<description><![CDATA[<p>Soft bed sheets and the use of essential oils might improve your night’s sleep, but all of this would mean nothing if you don’t have the right mattress. Studies show that sleeping on the right mattress firmness can significantly promote comfort and proper spinal alignment, which, on the other hand, can lead to improved sleep. [&#8230;]</p>
<p>The post <a href="https://sherlocks.com.au/tips-on-how-to-choose-and-clean-a-mattress/">Tips on How to Choose and Clean a Mattress</a> appeared first on <a href="https://sherlocks.com.au">Sherlocks.com.au Blog</a>.</p>
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										<content:encoded><![CDATA[
<p>Soft bed sheets and the use of essential oils might improve your <a href="https://sherlocks.com.au/tips-on-how-to-get-a-better-nights-sleep-2/" target="_blank" rel="noreferrer noopener">night’s sleep</a>, but all of this would mean nothing if you don’t have the right mattress. Studies show that sleeping on the right mattress firmness can significantly promote comfort and proper spinal alignment, which, on the other hand, can lead to improved sleep. Whether looking for a king or queen mattress, you can easily find the right size, but the idea is to pay more attention to the mattress’s type.</p>



<h2 class="wp-block-heading">How to Choose the Right Mattress?</h2>



<figure class="wp-block-image size-full"><a href="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_2.jpg"><img fetchpriority="high" decoding="async" width="630" height="420" src="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_2.jpg" alt="woman choosing king mattress for sale at store " class="wp-image-3374" srcset="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_2.jpg 630w, https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_2-300x200.jpg 300w" sizes="(max-width: 630px) 100vw, 630px" /></a><figcaption>source: bobvila.com</figcaption></figure>



<p>First things first, when in the store searching for a queen or <a href="https://www.beddingwarehouse.com.au/by-size/king/" target="_blank" rel="noreferrer noopener">king mattress for sale</a> that’ll meet your needs, you should certainly consider the mattress’s type. Generally speaking, mattresses are divided into five different types: innerspring, foam, latex, hybrid and airbed out of which the innerspring are among the most commonly used types over the world.</p>



<h3 class="wp-block-heading">Innerspring Mattresses</h3>



<p>These mattresses have a coil-based support system and several other layers which unfortunately don’t offer that much support. In fact, their surface is bouncier and has limited motion isolation, but the main reason why they’re so popular is their affordable price.</p>



<h3 class="wp-block-heading">Foam Mattresses</h3>



<p>As the name implies, foam mattresses are made of foam and have no coils. Thanks to the foam, these mattresses can be easily moulded according to your body and sleeping position, adding no pressure to your body. Out of all types of foam used for mattresses, it’s memory foam that’s the most used one lately.</p>



<h3 class="wp-block-heading">Latex</h3>



<figure class="wp-block-image size-full"><a href="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_3.jpg"><img decoding="async" width="630" height="378" src="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_3.jpg" alt="woman laying on latex king mattress" class="wp-image-3375" srcset="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_3.jpg 630w, https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_3-300x180.jpg 300w" sizes="(max-width: 630px) 100vw, 630px" /></a><figcaption>source: mattressadvisor.com</figcaption></figure>



<p>Also known as all-latex or true-latex mattresses, latex mattresses are entirely made of latex rubber, offering excellent bounce. They’re extremely durable and can provide you with moderate contouring when laying on them. An important thing to know is that you can choose between natural latex rubber and synthetic latex rubber, out of which the former type would be a better choice.</p>



<h3 class="wp-block-heading">Hybrid</h3>



<p>Hybrids are a combination of innerspring and foam mattresses. The most appealing thing in these mattresses can provide you with both bounce and contouring which makes them ideal for everyone. You can find a large selection of hybrid queen and king mattress for sale made from different materials, so it would be better if you first do thorough research.</p>



<h3 class="wp-block-heading">Airbed</h3>



<p>The support core of airbeds is their air chamber. These beds can be pumped with an air pump, but the most interesting thing about the newer types is that they have a built-in air pump that can be controlled via a remote or your smartphone. With the push of a button, you can control the air thanks to which you can obtain the needed firmness. But the best thing of all is that each side of this mattress can be set to a different firmness level.</p>



<p>Besides the type of beds, there are some other things that you should take into account so that you can make the right choice. Now, once you have chosen the right mattress, you should do everything in your power to keep it clean because this can also add to your quality of sleep.</p>



<h2 class="wp-block-heading">How to Clean Your Bed Mattress?</h2>



<figure class="wp-block-image size-full"><a href="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_4.jpg"><img decoding="async" width="630" height="420" src="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_4.jpg" alt="woman spraying cleaning product on king mattress " class="wp-image-3376" srcset="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_4.jpg 630w, https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_4-300x200.jpg 300w" sizes="(max-width: 630px) 100vw, 630px" /></a><figcaption>source: homeviable.com</figcaption></figure>



<h3 class="wp-block-heading">Stock on the Right Supplies</h3>



<p>Whether you have queen or king size mattress, it’s irrelevant – you need to keep it clean. First things first, for cleaning you should stock on the right supplies, although it&#8217;s possible that you already have all of them. The most basic supplies you’ll need are a vacuum cleaner with an upholstery attachment, a dish soap or enzyme cleaner, laundry detergent, baking soda, water, and a cleaning cloth. Once you have them, remove everything from the mattress including the sheets and mattress protector (if any), so you could start with the cleaning process.</p>



<h3 class="wp-block-heading">Vacuum the Mattress</h3>



<figure class="wp-block-image size-full"><a href="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_5.jpg"><img loading="lazy" decoding="async" width="630" height="345" src="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_5.jpg" alt="man vacuuming mattress " class="wp-image-3377" srcset="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_5.jpg 630w, https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_5-300x164.jpg 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a><figcaption>source: memoryfoamtalk.com</figcaption></figure>



<p>Once bare, you can start cleaning the mattress with the vacuum cleaner and the upholstery attachment. Gently go over the entire mattress’s surface including its sides. When done, gently go over the seams in other to vacuum any hidden dust or dirt.</p>



<h3 class="wp-block-heading">Spot Clean the Mattress</h3>



<p>Whether we have small children or not, stains on the mattress are common for one reason or another. In order to clean stains, you don’t need to soak your mattress or directly apply the cleaning product to it. Instead, apply the cleaning product on the cloth and then blot the stained area.</p>



<p>After cleaning it, you can apply a small amount of water on a different and clean cloth and continue blotting the stained area until the stain starts disappearing. Regarding the cleaning product, you should choose a product based on the type of mattress material, as well as the stain type. For instance, stains from urine, sweat, vomit, saliva, and some other body occurring and caused stains can be cleaned with an enzyme cleaner.</p>



<p>If you don&#8217;t have an enzyme cleaner at home, you can try cleaning the stains by making your own cleaner from dish soap and water where you can use the created foam as a cleaning agent. Or, you can mix equal parts of cold water and hydrogen peroxide and clean the stain by first applying the solution on a clean cloth. Once done, you can leave the mattress to completely dry off before sleeping on it.</p>



<h3 class="wp-block-heading">Remove Odour by Sprinkling Baking Soda</h3>



<figure class="wp-block-image size-full"><a href="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_6.jpg"><img loading="lazy" decoding="async" width="630" height="349" src="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_6.jpg" alt="sprinkling baking soda on mattress " class="wp-image-3378" srcset="https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_6.jpg 630w, https://sherlocks.com.au/wp-content/uploads/2022/02/Tips_on_How_to_Choose_and_Clean_a_Mattress_6-300x166.jpg 300w" sizes="auto, (max-width: 630px) 100vw, 630px" /></a><figcaption>source: mattress1000.com</figcaption></figure>



<p>If you’re not able to put the mattress out in the sun and fresh air, then you can sprinkle it with baking soda. Leave it like that overnight if possible, if not, leave it as is for several hours and then vacuum it again.</p>



<p>Once you’ve cleaned one side, make sure to repeat the procedure with the other side, so you can be sure that the entire mattress is fresh and clean. In order to keep the mattress free of stains and odours, it’s better if you use a mattress protector. By doing this, the cleaning process will be set only on vacuuming and applying baking soda on it.</p>



<h2 class="wp-block-heading">How Often Should You Replace Your Mattress?</h2>



<p>Generally speaking, mattresses should be changed every seven to ten years depending on the use. The years of use can certainly reshape the entire mattress structure which can affect your sleep. Additionally, no matter how good you clean it, bacteria can still live inside, so it’d be better if you invest in a new mattress.</p>
<p>The post <a href="https://sherlocks.com.au/tips-on-how-to-choose-and-clean-a-mattress/">Tips on How to Choose and Clean a Mattress</a> appeared first on <a href="https://sherlocks.com.au">Sherlocks.com.au Blog</a>.</p>
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		<title>Discover the Amazing Benefits Adjustable Beds Offer</title>
		<link>https://sherlocks.com.au/discover-the-amazing-benefits-adjustable-beds-offer/</link>
					<comments>https://sherlocks.com.au/discover-the-amazing-benefits-adjustable-beds-offer/#respond</comments>
		
		<dc:creator><![CDATA[Steven Harrisson]]></dc:creator>
		<pubDate>Mon, 31 Aug 2020 11:56:23 +0000</pubDate>
				<category><![CDATA[Furniture]]></category>
		<category><![CDATA[adjustable beds]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[quality sleep]]></category>
		<category><![CDATA[sleep apnoea]]></category>
		<category><![CDATA[snoring]]></category>
		<category><![CDATA[wall hugger]]></category>
		<guid isPermaLink="false">https://sherlocks.com.au/?p=2043</guid>

					<description><![CDATA[<p>Having in mind how busy we all are nowadays, getting quality sleep is almost impossible. Scientists associate sleep deprivation with high blood pressure, diabetes, heart attack, obesity and even depression, which speaks volumes about how important sleep is. Discomfort and pain, among other things, often get in the way of quality, undisturbed sleep. It is [&#8230;]</p>
<p>The post <a href="https://sherlocks.com.au/discover-the-amazing-benefits-adjustable-beds-offer/">Discover the Amazing Benefits Adjustable Beds Offer</a> appeared first on <a href="https://sherlocks.com.au">Sherlocks.com.au Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Having in mind how busy we all are nowadays, getting quality sleep is almost impossible. Scientists associate sleep deprivation with high blood pressure, diabetes, heart attack, obesity and even depression, which speaks volumes about how important sleep is.<span id="more-2043"></span></p>
<p>Discomfort and pain, among other things, often get in the way of quality, undisturbed sleep. It is well known that the mattress and the bed base can affect your night rest more than you realise.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2044" src="https://sherlocks.com.au/wp-content/uploads/2020/08/mattress-and-the-bed-affect-nights-rest.jpg" alt="mattress and the bed affect nights rest" width="750" height="386" srcset="https://sherlocks.com.au/wp-content/uploads/2020/08/mattress-and-the-bed-affect-nights-rest.jpg 750w, https://sherlocks.com.au/wp-content/uploads/2020/08/mattress-and-the-bed-affect-nights-rest-300x154.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>To offer a quick and effective solution for improving your sleep, adjustable beds come to the rescue. Once used only as extraskeletal support tool at the hospitals, nowadays, more and more people are introducing adjustable beds as comfortable and stylish addition to their homes.</p>
<h2>What is Adjustable Bed?</h2>
<p>Adjustable beds, also known as reclining beds, are becoming an increasingly popular choice in recent years. The modern models are electric adjustable beds that operate with one, two or more motors. They come with a lot of luxury features such as the pre-set TV, an extra memory position, wall hugger, massage option and even LED lighting under the bed and USB charging ports.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2046" src="https://sherlocks.com.au/wp-content/uploads/2020/08/bed-adjustable-led-under-bed.jpg" alt="bed-adjustable-led-under-bed" width="750" height="469" srcset="https://sherlocks.com.au/wp-content/uploads/2020/08/bed-adjustable-led-under-bed.jpg 750w, https://sherlocks.com.au/wp-content/uploads/2020/08/bed-adjustable-led-under-bed-300x188.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>By slightly touching the remote control, you can navigate your bed to any position. You can easily elevate the back for watching TV and reading, or the legs when lying on side to help you change hip position.</p>
<p>For maximum comfort, it is recommended to choose an adjustable bed with a &#8216;wall hugger&#8217; feature. As you raise or lower the head section using your adjustable bed’s positioning function, the foundation also glides back. This maintains your body near its original placement, so you&#8217;re always close to your bedside tables and headboard. Most people find this a lot more helpful rather than awkwardly reaching to find a remote, a book or that hot cup of tea or coffee.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2048" src="https://sherlocks.com.au/wp-content/uploads/2020/08/bed-adjustable-wall-hunger.jpg" alt="bed-adjustable-wall-hugger" width="750" height="750" srcset="https://sherlocks.com.au/wp-content/uploads/2020/08/bed-adjustable-wall-hunger.jpg 750w, https://sherlocks.com.au/wp-content/uploads/2020/08/bed-adjustable-wall-hunger-300x300.jpg 300w, https://sherlocks.com.au/wp-content/uploads/2020/08/bed-adjustable-wall-hunger-150x150.jpg 150w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>Furthermore, the wireless controller enables you to select your most comfortable sleep positions and memorise them on your controller, so that every night you can return to your favourite upright position. This is something quite impossible with a regular bed.</p>
<p>When you are looking for options to improve your blood flow, opt for an electric lift bed with the addition of head and foot vibrating massage. If you want your bed to be not only comfortable but elegant, you can <a href="https://www.badbacks.com.au/bedding/adjustable-beds/">buy adjustable bed with a stylish matching frame</a>. Different models and colours are available on the market to match everyone`s preferences.</p>
<h2>Health Benefits</h2>
<h3>Relieves Chronic Back Pain</h3>
<p>When your spine is not properly aligned at night, it os very possible to wake up with <a href="https://www.medicalnewstoday.com/articles/172943" rel="nofollow">back pain</a>. Same goes if there is too much pressure on your body. Reducing back pain is of the most appreciated benefits of owning an adjustable bed. You can simply adjust the height of your mattress to a position that feels best for you. For instance, if you&#8217;re experiencing lower back pain, try lifting the part of your bed by 45 degrees. Raising the bottom part of the base, on the other hand, can reduce the stress on the middle of your spine.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2049" src="https://sherlocks.com.au/wp-content/uploads/2020/08/BackPain_Adjustable-Bed.jpg" alt="BackPain_Adjustable-Bed" width="750" height="375" srcset="https://sherlocks.com.au/wp-content/uploads/2020/08/BackPain_Adjustable-Bed.jpg 750w, https://sherlocks.com.au/wp-content/uploads/2020/08/BackPain_Adjustable-Bed-300x150.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<h3>Improves Circulation</h3>
<p>You might have notices that sometimes when you get out of bed, it takes you a while to walk in a straight line. This, alongside with numb and tingly legs means that your body didn’t get enough circulation during the night. Poor circulation makes the awaking process slower, and you might notice you are struggling with basic stuff when you wake up.</p>
<p>To avoid such issues, lift the bottom half of your adjustable bed. This way, you are sending blood back to your heart, resulting in improved overall circulation.</p>
<h3>Alleviate Sleep Apnoea, Snoring and Asthma</h3>
<p>If you are snoring or struggling with <a href="https://www.medicalnewstoday.com/articles/178633" rel="nofollow">sleep apnoea</a>, it means that your airways need to be more opened up during the night. Snoring is typically caused by your tongue and soft tissues narrowing your airway, which usually happens when you’re sleeping flat. You can improve this by lifting the head section of your bed, which allows you to breathe more easily. One significant benefit of deciding to buy adjustable bed online or in a physical store is the fact that they can reduce snoring by simply elevating your head in the best sleeping position.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2051" src="https://sherlocks.com.au/wp-content/uploads/2020/08/Adjustable-bed-Snoring.jpg" alt="Adjustable-bed-Snoring" width="750" height="375" srcset="https://sherlocks.com.au/wp-content/uploads/2020/08/Adjustable-bed-Snoring.jpg 750w, https://sherlocks.com.au/wp-content/uploads/2020/08/Adjustable-bed-Snoring-300x150.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>The combination of an adjustable bed and a top-rated <a href="https://sherlocks.com.au/discover-your-new-comfort-zone-with-a-double-bed-mattress/">mattress can drastically change the way you sleep</a>.</p>
<h3>Swelling and Pressure Relief</h3>
<p>If you&#8217;re suffering from swollen legs, ankles and feet, investing in an electric adjustable couch is definitely a smart move. By keeping the affected areas elevated you can increase blood circulation throughout the night. This way, the affected area has a chance to recover overnight, and you can finally wake up in the morning feeling good.</p>
<h2>Lifestyle Benefits</h2>
<h3>Comfort</h3>
<p>If you envy people who can fall asleep on a chunky armchair while you keep changing positions even in a massive bed, then you are a picky sleeper and an adjustable bed can be your rescue.</p>
<p>With an adjustable bed base, you can find all <a href="https://www.onhealth.com/content/1/best_sleeping_positions_sleep" rel="nofollow">sleep positions</a> that work for your body. When sleeping on your back, you can lift your neck to release shoulder tension as well as neck strain. When you are sleeping on your stomach, try lifting your legs to release compression on the top of your body. A slight incline at the top of the bed can keep your head in alignment with your spine if sleeping on the side</p>
<p>Plus, instead of sitting uncomfortably in a regular bed or chair while watching TV, an adjustable bed can offer an elevated seating position that will eliminate any neck or back pain.</p>
<h3>Convenience</h3>
<p>With an adjustable bed, there is no more need to prop up all your pillows to find the perfect position for watching a movie or reading a book. The sheer convenience of the adjustable bed is one of their most significant benefits.</p>
<p>Electric adjustable beds allow you direct control over your positioning. If you opt for a dual adjustable bed for you and your partner, you can freely explore your ultimate position of comfort without disturbing your partner.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2053" src="https://sherlocks.com.au/wp-content/uploads/2020/08/dual-couple-adjustable-bed.jpg" alt="dual-couple-adjustable-bed" width="750" height="705" srcset="https://sherlocks.com.au/wp-content/uploads/2020/08/dual-couple-adjustable-bed.jpg 750w, https://sherlocks.com.au/wp-content/uploads/2020/08/dual-couple-adjustable-bed-300x282.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>These beds are also convenient when you are not sleeping. Watching your favourite show, or reading your book with an afternoon tea has never been more comfortable.</p>
<h3>Independence</h3>
<p>This is particularly important for older individuals &#8211; the ability to get out of bed on their own. Also, for people who have been injured. Sleeping on a regular foundation can mean struggling to get yourself into a sitting position. Having the possibility to lift the top part of the bed allows the person to swing the legs over the side and get up with minimal effort.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2052" src="https://sherlocks.com.au/wp-content/uploads/2020/08/adjustable-bed-mobile.jpg" alt="adjustable-bed-mobile" width="750" height="386" srcset="https://sherlocks.com.au/wp-content/uploads/2020/08/adjustable-bed-mobile.jpg 750w, https://sherlocks.com.au/wp-content/uploads/2020/08/adjustable-bed-mobile-300x154.jpg 300w" sizes="auto, (max-width: 750px) 100vw, 750px" /></p>
<p>The post <a href="https://sherlocks.com.au/discover-the-amazing-benefits-adjustable-beds-offer/">Discover the Amazing Benefits Adjustable Beds Offer</a> appeared first on <a href="https://sherlocks.com.au">Sherlocks.com.au Blog</a>.</p>
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